Your tree moves through seed, sprout, tree, bloom — and never backwards. Clean evenings add points. A slip takes some away. Two hundred points grow the next stage.
130
of 200 points
seed
sprout
tree
bloom
Try a few evenings.
A slip is five minutes or more on the content you put on your own list. You write the list. A slip costs points — it never costs the stage.
Bad weeks happen.
Three slips in a row and the tree gets sick. Six, and it wilts. Three clean days bring it back.
after a good week
after three slips in a row
Sick, not smaller. The tree never loses a stage it grew.
The daily shape
Two or three small rituals
Read, walk, stretch — things you'd do anyway if the phone let you.
One goal
Something you're actually moving toward, not a habit-app abstraction.
An evening check-in
Clean or not. One minute, then the phone goes down.
The mechanics come from Anna Lembke's Dopamine Nation — mostly the unglamorous parts: abstinence, self-binding, letting the baseline reset.
Free and Pro
Free
2 rituals · 1 goal · 1 tree 30 AI messages a month until your first bloom.
Your first tree blooms and then stays in bloom, forever. A second tree is a Pro thing — we're telling you now, not on day 28.
Pro
7-day trial
10 rituals · 5 goals · 3 trees 100 AI messages a month.